Protein-Packed Smoothie Recipes

in #smoothie8 years ago (edited)

Hello today we will prepare favourite Smoothie CHOCOLATE all, PEANUT BUTTER, AND BANANA SHAKE

You’d never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.)))
--------------------------------------------------We will begin cooking:
BLEND THIS:
12 oz water, milk, or yogurt
2 scoops chocolate flavored protein powder
1 banana
1 cup of spinach
2 tbsp of natural peanut butter
1 tbsp cacao nibs or dark cocoa powder


585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt)

ENERGY POWEER Smoothie )
(Enjoy your meal ;)