From experience as a caregiver for 3 addicts, I can tell you that magnesium, Complex B and 2 grams of vitamin C daily are very helpful in these first days.
The earth today is very poor in minerals as well as water.
I think it's good to supplement to face the crisis.
I do not understand well that you renounce coffee, it has detoxifying and anticonvulsant effects.
Stay Great!
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Am fasting already now, so will look to supplement in a few days. Thanks for the tips!
For the last 20 years I have started my day with a joint and a coffee. I know real coffee isn't bad for me, particularly as I ditched the milk and sugar long time ago. I just feel as if it will be easier for me to not have it, as I know it will trigger a desire to smoke. I'm okay with ginger tea ;)
Also, I believe it stains my teeth a bit yellow. Who knows. That's probably more the smoking.
Anyway, almost at the end of day one and I'm still holding it together!
Thank you for your support :)
Oh you're right
I smoked for many years and my combination was a coffee and a cigarette.
The madness when I quit smoking.
I think it lasts, more than a year without coffee.
Go ahead!
cheer up!!!
lol - I wanted to say something about the coffee, but felt all those who are health fanatics will frown on me. So, thanks for speaking up.