Así es, pues su consumo está documentado desde hace más de seis milenios? 😯
Originaria del continente asiático ☯
A la acelga 🌿 se le atribuyen propiedades higiénicas y curativas... EL consumo de acelga aporta calorías, potasio, calcio, hierro, magnecio, vitaminas C, E, A, y proteinas. Dando como resultado:
✅Refuerza los Hueso.
✅Ayuda a adelgazar.
✅Evita el estreñimiento.
✅A demás contiene virtudes antioxidantes ➕ su riqueza en betacaroteno y vitamina C ayuda a prevenir el cáncer.
Ideal para ensaladas y guisos y fácil de cocinar y digerir...
Disfrutas de las bondades de esta hortaliza 😋
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Did you know that Chard is one of the oldest vegetables because its consumption has been documented for more than six millennia? 😯
Originally from the Asian continent ☯
The chard 🌿 is attributed hygienic and healing properties ... The consumption of chard contributes calories, potassium, calcium, iron, magnecio, vitamins C, E, A, and proteins.
Resulting: ✅ Reinforce the Bones. ✅ Help to lose weight. ✅ Avoid constipation.
Demás It also contains antioxidant virtues ➕ its richness in beta-carotene and vitamin C helps prevent cancer.
Ideal for salads and stews and easy to cook and digest ... Enjoy the benefits of this vegetable.
Coméntanos ¿cuál es tu receta favorita con acelga?
♥ Gracias por el apoyo ♥
Muy buena la informacion sobre la acelga.
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