No, when I use time as a healer I'm not using my mind, just letting things go!! But i confess that thing of meditation always confused me because my inner voice never leaves my thoughts! My inner voice is even more chatty than me!! ahah! Like that @mindleaver, you could give practical advice :)
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Trying making a start with the articles here: http://www.calmdownmind.com/ It's a great website that I love ;)