When you gain some level of awareness, you easily understand that techniques are not the answer to releasing negativity – the mind cannot solve the mind. The one who created the problem does not have the capacity to truly resolve the problem, it only keep “re-creating” it in new ways. What’s required is to bring in an “intelligence”, or space, other than the mechanical intelligence of the brain in order to solve its conflicts/negativity – this intelligence comes into fore by letting go into a space of awareness i.e. yoga, meditation, intuition exercises etc. :) The @mindhunter really does leave his own mind at times to solve his mind's problems ;)
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Now I totally understood!! :) We all should take time for mind solving issues!! But sometimes only time is the true healer! ;)
Time is a true healer if you use the mind to solve the mind.
If you leave the mind, this process can be accelerated a lot quicker than you think ;)
Maybe I should also be the @mindleaver :)
No, when I use time as a healer I'm not using my mind, just letting things go!! But i confess that thing of meditation always confused me because my inner voice never leaves my thoughts! My inner voice is even more chatty than me!! ahah! Like that @mindleaver, you could give practical advice :)
Trying making a start with the articles here: http://www.calmdownmind.com/ It's a great website that I love ;)
Thanks for the link, I'll definitely take a look. The article titles caught my attention :)
(P.S. Sunday cook #3 is ready)
... I have visited thy timeline ;)