Thanks for sharing this. I feel like it's all coming back to me at a right time.
To be honest, I tried and rejected meditation a long time ago as I used it to heal my anger issues. The problem was, I never knew what was eating me up inside. I didn't know what was the problem. The meditation was hence a a temporary reprieve as I swept it under the carpet.
It was only recently when I went for professional therapy that I have learnt to understand myself more. I can't say that I am all for meditation yet, but slowly I guess I will get there.
Oh awesome, well I am so happy I was able to share this with you! I will actually be speaking to the healer tomorrow and will share more on this after he and I speak! <3
I know that meditation can be difficult in many ways- for starters to commit to doing it, then to try to silence the mind enough for it to be effective, then to admit to yourself that you have felt benefit and that there is value to it and that it's not hocus pocus.
I am making assumptions that you might be experiencing these thoughts based off of how I felt about it when I was beginning to get into it. Hell, I actually feel that way now even though I know it's not true my mind always wants to trick me!
Let me know if you give his music a try. It's quite intricate. It's not guided, it's a transcending melody using specific keys and notes learned in the Amazon so it's really interesting.
I hope it helps you and will continue to share more of my own healing in this way to hopefully serve as a bit of a reminder or inspiration <3
I will check i tout. Thanks!
I guess it's about approaching it with an open, and realistic mind.
I approached it wrongly, in the sense that I was hoping for an overnight cure. Hell man, I even met one life coach dude who claimed he NEVER felt anger again because of meditation and biaural beats. Man, that's INHUMAN!
Hmmm... I would say that would be an extraordinary situation if that were the case but great for him if so! Personally, I have found that these things tend to take time, patience and will to keep trying 🤗