Welcome back to our daily workout routine, I hope we are all following the routine and getting it right
Lets focus more on this workout, don't look the pain or stress, lets keep enduring, good body doesn't come easy.
- Skipping 30sec 2sets
- Jump and jack 30sec 2sets
- Wide arm push-ups 12reps 2sets
- Close arm push-ups 12reps 2sets
- Push-ups rotation 12reps 2sets
- Squat 10reps 2sets
- Zumo squat 10reps 2sets
- Cronches 16reps 2sets
- Leg raise 16reps 2sets
- Mountain climbing 16reps 2sets
- Cobra stretching 30sec 2sets
- Plank 30sec 2sets
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hello, I try to hop as much as I can. It's one of the best exercises for frogs
Lol