Fundamentals to keeping a lean body!
Get a full and solid 7-8 hours sleep every night.
Eat a high protein, low carb diet also include good fats.
Get moving, 30 mins to an hour of raised heart rate activity 5 days a week.
Plan meals so there is no chance of crazy fast food instant hunger substitutes.
Check to see if your hormones are at maximum natural levels.
If you fall off the wagon for a few days it's ok, just get back on track, tomorrow is a new day.
Finally, consistency is key, just keep it up, time will always pass but if you stay consistant results will follow.
Thanks for reading and let the results be with you.
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