Do this for 5 minutes everyday and see your world transform

in #steemfit7 years ago

Do this for 5 minutes everyday

Do you feel stressed?
Have anxiety attacks?
You can't seem to relax?
Can't sit still?
Feel tired all the time?
Do you have low energy?
Need external motivation to get things done?

If you answered YES to any of the statements above, try this for 5 minutes everyday for a week:

1.Find a quiet place where no one can interrupt you for 5 minutes
2.Let go of all emotions, attachments, thoughts or worries
3.Take a big breath and just be
4.Put one hand on your chest and listen to your heartbeat - Yes you are alive
5.For the next 5 minutes, think about 3 things that you appreciate for having in your life (maybe that's a person or something small that you've done or changed that day or maybe you took massive action)

Do this everyday for 5 minutes and see magic happen in your life.

Sort:  

I am planning on mentioning your excellent work in my talk at steemfest, It is a tribute to all of your dedication and hard work in a hope of attracting more attention to the promo-steem tag. I hope you concur and don't mind me using your work as a case study. Please let me know if this is not ok for you.

Congratulations @joannaaxinte! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @joannaaxinte! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update
Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!
Vote for @Steemitboard as a witness to get one more award and increased upvotes!