Anxiety is a natural and healthy condition that everyone feels, says Ravi Shah, a doctor and psychologist at ColumbiaDoctors, and assistant professor of psychiatry at Columbia University.
It is quite normal to worry about us from time to time. This helps us to do better, he adds. If you are excited about the test tomorrow, that's fine. This makes you learn more, Chess is categorical. In his words anxiety becomes a problem when our anxieties are disproportionate to the challenge we face. If the anxiety makes us move forward, that is, We have an exam and we worry whether we will pass it, this is positive, says assistant professor.
10 signs that we may know that our anxiety has been in a negative way
- You worry most of the day.
- You feel you have no time.
- Because of anxiety, you experience physical discomfort, such as palpitation, inability to normalize breathing, sweating or shaking.
- Nausea, vomiting, diarrhea or irritable bowel syndrome - they get worse, they infect anxiety.
- Avoid things you usually do with ease because you are afraid or worried.
- Do not sleep well.
- You can not relax even though nothing stressful around you has happened.
- You feel that anxiety is something that happens to you often.
- You have a concentration problem because you are often worried.
- You can not get rid of anxiety or postpone it for a moment.
The good news? You can reduce the level of anxiety with a little meditation or therapeutic walks.
The problem lies in your psyche. There's nothing to fear. Anxiety is curable.
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