Hello friends of steemit, today I want to share 7 extremely important keys so that you can get up early, taking into account that in the morning you focus and concentrate 40% more than you normally do at other times , let us begin.
SLEEP WELL, if it sounds a little logical but this is the main key so that you can get up early because if you had a bad night for some reason, remove it and start to adapt your place of rest, Otherwise you will not.
OPEN CURTAINS, this method I practice daily, because the natural light will wake you slowly and surely in a good mood.
HAVE A MOTIVATION, you must have a motivation to get up, be it your wife, children, family, work or your projects but it is essential to have a motivation to get up.
GETTING UP EARLY, when you go to bed earlier you will have more hours of sleep, you can do it staggered, that means, tomorrow you can get up 15 minutes earlier than normal, then go to 30 minutes until you reach the time you want.
HAVE THE ALARM CLOSER, not having the time to reach the alarm to prolong the famous 5 minutes, now the alarm is far away this fact will make it easier to get out of bed to get back to sleep.
CREATE A HABIT, if this is important, it accustoms your body and mind to the sound of that alarm to get you upright, without going dizzy, with the passage of time this will already be a habit and will be Difficult to postpone the alarm.
DESCARGA ALARMAS TIPO MATHE ALARM CLOCK, si no lo sabias este tipo de alarmas no se pueden apagar hasta tu hacer diferentes actividades que van desde tomar una foto, resolver cálculos matemáticos, etc. Lo que será un verdadero problema volverte a dormir.
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Thank You - @blueorgy
I just don't sleep... Best way to not to have to get up... But for normal non alien people this was a good post.
gracias por comentar!