Pay attention to the Room you're in
Notice your place in it
Feel where you're sitting
Is there anyone else in the room? A plant? An animal?
What do you hear?
Is there anything that you think would be fun to write about? Something that interests you or seems relevant to what you think Other people would want to learn about?
Pay attention to your breath, choose a reasonable goal and watch the time. Start at as low as 10 seconds. As high as you're comfortable with!
I hope this post brought you a little more presence into your day.
Remember, time is valuable, cherish it. Be Present to it.
<3
J
Truth Momma
Here's a picture of me and my daughter from yesterday
TruthMomma.com
Beautiful!
She's so adorable! Thanks for sharing.