How long should you nap for?
1- For a quick hit of energy: 10 to 20 minutes.
2- To improve cognitive memory (remember data, places, faces, etc.): 60 minutes.
3- For creativity and emotional memory: 90 minutes, which equals a complete cycle of sleep.
These two-hour naps are not recommended, because they cause headache, decay, and the person feels dull and slow.
To avoid falling into the arms of Morpheus for a long time, you can use an alarm clock.
Other options include:
To sleep with an object in the hand, so that after a certain amount of minutes since the person has fallen asleep, this one falls and wakes up.
Drinking a cup of coffee just before napping, as caffeine will not influence a short break, but it will help to reduce the effects of the so-called "sleep inertia", that kind of "drunkenness" that some people feel After the siesta
Sleeping in a semi-seated position, which helps make waking easier, as it does not fall into a deep sleep.
excelent... folow you
Hey, thank you very much!! Check my other posts, hope you like them ;)
Thats a great post! I always want to take a short nap, then fall asleep for 90 minutes, and have a headache after for 2 hours before I am fully awake again!
hahahaha me too, always the same. Yesterday I starteed using the coffee tip and I can assure you that it works like a charm
Great post! Deserves an up vote!
Thank you!! I really appreciate it :)
@yellowkersie
Good Post!
Thanks for sharing.
great post. I have been banned from naps because they cause me more harm than good.... I just need a shorter nap!
never thought to drink coffee before a nap. Interesting
Great Post, everyone likes life hacks
I really enjoyed reading your post!! Great stuff 👌☺️