One of the techniques that I have used was writing too and it really did help. The focus is different when we think or speak and when we write and I have found that when writing about negative feelings and trying to explain them, they go away really fast because my brain switches to analyzing mode :)
I am glad you enjoyed the post, thank you for sharing your story and providing such a lovely feedback. Much love! 💚
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And much love back to you, @zen-art. ;-)