Oh baby, yes I've felt that stress. The sound on discord is ... Bonkers-inducing. Especially since so much of the mentions aren't things that really need MY attention. I feel like we're not using discord the way it was meant to be used. Like, I have a server with a buddy in Germany, and that seems like what it is designed for. If that's my only server, and I get a bong I know I have to look at it. But with a dozen Steemit communities of hundreds of active users? It's too much. I feel responsible for responding to comments that are on my posts, and that's it (and, of course, answering people in the discord channel I mod, but thaaaat's IT.)
So, stress? Yes. Gotta spend more time with nature.
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Nowadays whenever I hear a Discord notification sound I get a bit paranoid because I might have left some open Discord somewhere without realising it. All my main apps and sessions are muted.
Ha! I know that feeling. SOMEWHERE THERE IS A GHOST IN THE SERVER.