Growing up we were lucky to get any fruit except apples as everyone had an orchard back in the olden days. 😊 Cranberries, blueberries and other berries were plentiful and used mostly for jam. That meant loaded with sugar.
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Back then it seems like we could eat a certain amount of sugar without it causing any problems. It was normal to have a pudding every night. So there must be a bunch of other factors affecting our blood sugar levels as well.