How to Naturally Boost Your Testosterone:
Eat Broccoli, Blue Berries, Beef
Eat more fat
Consume more zinc and vitamin D
Stick with multijoint movements in the gym
Shorten your rest periods
Get more sleep
The following foods are best:
On the one hand, increased diagnosis of low testosterone is driven by an aging population, less stigma, and more precise tests.
Men, but also women, are saying saying they feel excessively fatigued, weaker, depressed, and that they have lost their sex drive -- all common symptoms of a drop in testosterone. About a quarter to a third of men have levels below normal.
What Is Testosterone and Why Does It Decline? Testosterone is a hormone. It's what puts hair on a man's chest. It's the force behind his sex drive. During puberty, testosterone helps build a man's muscles, deepens his voice, and boosts the size of his penis and testes. In adulthood, it keeps a man's muscles and bones strong and maintains his interest in sex. In short, it's what makes a man a man (at least physically).
After age 30, most men begin to experience a gradual decline in testosterone. A decrease in sex drive sometimes accompanies the drop in testosterone, leading many men to mistakenly believe that their loss of interest in sex is simply due to getting older.
Some good simple advice there. ZMA is a good supplement in my opinion which gives you a good zinc boost. In fact I used to supplement with loads of stuff but all I take now is occasional Vit C, vit D and ZMA. I prefer trying to get my nutrients from organic whole foods now.
What is ZMA?
Hello, ZMA is a supplement that combines Zinc, Magnesium and B vitamins in beneficial amounts.