Strengthens the pelvic muscles and thighs.
Builds pelvic and thigh strength.
Improves strength in the pelvis and thighs.
Enhances pelvic stability and thigh power.
It is daily routine exercise. You can do this activity daily10 to 5min .it i very effective exercise.
Congratulations @yoga15! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 90 posts.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP