Yes, I was thinking of moving my training to time basic rather than speed or kilometre total based. Just too many life variables to hit solid targets and goals. And nice work on the hp gains.
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Yeah, there's honestly so many variables; weather, timing and content of last meal, niggles, stress, etc etc. The psychology of exercise is huge, so being happy that you got out and ran as opposed to being disappointed you didn't hit a speed goal surely has some value.