It looks like a lot of inner power and preparation is put into this and not just the outer one. Wudang martial art basically involves a deeper connection with your body and spirit to make the most out of it, based on what I've read. It looks mighty interesting indeed.🌺
Cheers to you. You all look in powerful form.
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Yes, one has to have internal power and control over their mind in able to perform these movements well. It all develops with practice and has incredible benefits for the individual. :)