A healthy LifeStyle part 2: The importance of reading

in #travel2 years ago


Brain work out

Reading carries many advantages to the body, the most significant of which is the actuation of various pieces of the brain. During reading, the brain tests its capacities to comprehend and analyze. It likewise animates the imagination and the memory center in the mind, and that implies working with the undertaking of recalling data in the mind and settling emotions, and this implies that it is the best mental activity. Since it fortifies the mental muscles, and this forestalls or dials back illnesses that influence the mind like Alzheimer's and dementia. Writing additionally cooperates to enact and grow the mind to foster imagination, thoughts, and dreams.


Self-Finding

In the wake of reading a huge number or a couple of books, an individual feels that his view of this world has started to expand and that he has characterized a decent attitude towards others and life, and he likewise starts to think in another manner for his daily life, and this implies that he has started to track down his identity that communicates his personality, to then decide how he wants to He is, and cites the activities and thoughts of the imaginary people present in these books, and that implies that they inspire him to become one of these characters, like investigators or doctors.


Reading stimulates creative thinking and improves concentration

Reading also allows the mind to develop creative thinking, and use the time to benefit and recover in reading instead of boredom and frustration and search for creative aspects of life, and helps improve focus and strengthen the ability to integrate, and this is very important specifically for people who are busy during study or work involuntarily By thinking about other things or they are unable to focus, reading moves the brain from the position of multitasking that it always uses to the position of focusing on one thing to be completely present in it, and that implies an expansion in the achievement rate in different issues of life, for example, work since it will want to concentrate more and work productively Finish tasks in less time.


Increasing understanding and expanding the database of terms for the individual

Reading also increases the ability to comprehend, which increases the amount of terms that a person knows, by hearing stories and reading a lot of words, which means building new vocabulary and improving understanding when hearing something new quickly. Examples of this are; Children reading stories that give them a new understanding of all the words they hear or read. Concepts and words that may be new whenever he reads a new book, which means expanding concepts and being able to speak tactfully and confidently as a result of the large terms he stores, which will lead to an increase in his self-confidence, self-esteem, And will also make him more popular in social discussions because he will engage in any topic and express a correct opinion. Or logically in it, therefore it will be an example for people who are familiar with scientific and global events, and it is also possible to learn new languages ​​if reading books from other languages.


Reading helps you discover the world

Reading is the great gateway to learning everything, discovering new things, and increasing culture and knowledge in all areas of life that people are interested in. A person who reads discovers the world through books, magazines, and Internet sites, and a person may choose to educate himself in a particular field or read in all areas of life to have more of its advantages.


Reading helps develop self-image and improve relationships with others

Reading helps to learn concepts, exotic places and discover other people's points of view, which means building a good self-image and enhancing self-esteem, and it also creates a positive self-image for children about themselves, and gives them the ability to discuss stories with others and make friends according to common interests, and increases self-confidence It prevents them from living in a victim mentality that makes them unable to face the challenges they face in their lives, in addition to improving the ability to socialize at a time when everyone is turning to the electronic world, and encouraging people to interact and participate through book clubs and other forums.


Reading improves memory and relieves stress

Reading increases the ability to fully focus attention on a particular task and increases the amount of information that will improve focus and memory, Engaging in reading a book gives a person relaxation and a sense of calm, and when reading a book, the brain will retain the characters, roles, histories, characters and plot in the book. This allows the brain to remember more and create new pathways in the brain.


Develop critical thinking and writing skills

Reading also develops the ability to develop critical thinking and writing skills, for example, when reading a vague novel, the brain prepares to focus on the story and reach the conclusion and solve the mystery of this matter, in addition to fictional stories that prompt the person to imagine them and think whether they are true or not, and this critical thinking that develops with reading These books are important in making important daily decisions because they teach him how to think, process information and understand things more deeply, in addition to improving analytical skills for things to become a more mature person.

PS: A great thanking for all the people and the websites that I had to use their photos and images.
For all the readers I hope you enjoyed the article and always RECALL:

WITH GREAT POWER COMES GREAT RESPONSIBILITY

Peace.

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