Hello friend steemit good night, meet again with me @danarilmu.
on this occasion I would like to discuss, about tuna fish.
Tuna is a fish that contains high protein value of 30 g, so no wonder people abroad love it like: japan, china, hongkong, taiwan, and many other countries.
But Tuna fish so far still catch on the vast sea, not the cultivated results.
Tuna fish have several types, namely ..
- Bluefin tuna or commonly known, (thunus thynnus).
- Gray or familiar tuna, (thunus tonggol).
- Large or familiar eye tuna, (thunus obesus).
- Tuna Albakora or commonly known, (thunus alalunga).
Tuna fish is very tasty and nutritious, and tuna is also rich in phosphorus, potassium, vitaminB6, fat and omega-3 acids.
Tuna fish has 5 benefits for us all, among others,
1.mencegah breast cancer.
- prevent stroke.
- Prevent heart attack.
- Prevent obesity.
- Preventing Alzheimer's Disease.
So from me if you like it press the upvote button and if you want to ask write your kumentar below.
my greetings @danarilmu.
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