Holding Urine:
The constantly holding of the urine can lead to kidney stones and failure
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Lack of water:
The most important for the kidneys to function properly is to maintain good hydration.
Excess Sugar:
We all know that excess sugar is bad for our overall health.however recent study indicated that people who consume 2 sodas daily have more urine portion and bad kidney work.
Too much animal proteins:
Too much red meat boost metabolic loads on kidneys
Excess Salt:
Consumption of too much salt can lead to hypertension and kidney damage.
Sleep deficit:
The tissue in the kidney cannot refresh due to lack of sleep.
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Mineral and vitamin deficit:
The health of our organs depends on what we eat and that goes for the kidney as well.
Too much coffee:
The excess amount of coffee puts a great amount of stress on the kidney.
Too much Alcohol:
Only one drink a day can significantly impact the kidneys and liver.
Abuse of Painkillers:
Meds and drugs for pain are with chemical and one side effect in them is liver and kidney damage.
So United States of America is bad for your health :)
1.98% @pushup from @jmehta
Thank you for the pointers. We should take good care of our kidneys.