Hello again fellow steemians.
I know I am not much visible here since I start in Steemit , because I have been locked at work (meeting deadlines , doing monthly and yearly analysis, and dealing with clients) that I always ended the day too much exhausted and always stressed. I think I am not the only one who is experiencing this because the demands of everyday life is often accompanied by stress,however when you are constantly reacting to stressful situation without making adjustments to counter the effects it can threaten your health and well-being.
So how can we lessen this threat and how can we cope from stress?
Let me share you my ways of destressing or my way of R &R.( Rest and Relaxation)
HOBBY
Yes you heard it right, our hobby can diminish our stress. When my mind is loaded with lots of things my first outlet are my books or any bookstore where I can buy for some goody good books for cheap price.
(one of my treasured book)
OTHERS
(Friends/Family )
I always believe with the saying "NO MAN IS AN ISLAND", during stressful time it is always better to have other person who will be there for us, it can be friends, colleague or family member. For me I just need someone who will join me e for a cup of coffee, or pig out session,or even in a massage and spa session for me it is necessary ,it's a girl thing you know :)
(pig-out sessionn with friends)
ME-TIME
I am doing me- time when stress is too much, I meditate and think to restore my energy. I usually do this by listening to some meditation or worship music just to relax my mind and my body.
EXPERIENCE
Its like I am making new memories to cherish, Im talking about travel experience . For me it doesnt mean any expensive location because even a mini roadtrip with my love is part of my travel experience. I want to travel and learn new places. I want to experience new things in new place but most of the time its the place best cuisine I want to try :)
(roadtrip to south)
(roadtrip to north)
This is my kind of Rest and Relaxation not too pricy and I'm pretty sure anyone can afford .
I also call my way of destressing as HOME, where I feel comfortable , I can be just myself, and forget those stressors :) a stress free HOME
Just always remember :
"Nothing is permanent in this world, so don't stress yourself too much because no matter
how bad the situation is; it will change".
Thanks for passing by :)
The only thing that is constant is change. Better to go with it and have peace. I like the way you relieve the work day stress. We should all practice it more. I'm comfortable in my home as well. Thanks for re steeming @gaman
yes, having an outlet to destress is a must for everyone :)
This post has received a 2.43 % upvote from @boomerang thanks to: @shengrubel
thank you :)