Good article! Most people say that whey protein has no side effects. Is it true? Yes, but only in the short term.
In the long term, it has many side effects like saggy muscles, decreased lifespan, and a risk of acquiring diseases.
Take an example of the Okinawan people, they all are vegan, lives healthy lifestyle up to 80 years old.
So forget about fast results, and become a vegan
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