I love the rowing machine. I haven't used one though since college. Which was like 3 or 4 years ago.
Do you get better overall results by working out certain muscle groups at a time as opposed to full body workouts?
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Yes!
You can lift heavier as well as you will have more energy.
Lifting more weight than you ever thought possible is also a wonderful experience as you crush a limiting believe everytime you progress.
You win against yourself.