Your Health Creat Your Life.

If you want to do everything, include your dream, your future, you must have a good health. It will bring many helpful things for all your life, from the material to spirt, isn’t missing anything. However, no one or anything prefect, so when we have one thing, we will exchange something else. In surrounding environment, it has many problems make us easy to get sick or disease. As all we know, the health of people in Vietnam is increasingly tending to go down. Every year, the number of people died in Vietnam is growing more and more because of some diseases such as cancer, HIV, and some serious diseases, difficult to cure.

Firstly, the most issue people care that is the food safety. Because at present, it has been many people died because of cancer about stomach or the foodborne disease, which is the most of the obstinate disease. According to US National Library of Medicine (Nguyen & Tran & Sinh 2017), the number of people in Vietnam got cancer was 250 000 new cases, and among them had 75 000 deaths, was statistic in 2012. The main cause of that problem are: pesticides for vegetables, antibiotic, viruses of food and spoiled animal- sourced food. Each year, the farms in Vietnam want to earn more and more money, so they put many poison chemicals, likes: Diazinon, Malathion and Glycophosphate, which are promulgated by WHO, into the vegetables or food to make them more grow up faster. They know these chemicals are very dangerous for the health of human in Vietnam but they still do that. Base on VnExpress (2016), Vietnam recorded 171 food poisoning cases with nearly 5000 people affected. Each day, the Vietnamese people consume about 1000 ton of meat, 600 tons of fish and 3200 tons of vegetables, but among them had a very little, which is clean and has clearly the origin. Leftover, most of these is not unknown origin and don’t have the certification if the medical. The most important thing is Vietnam is a country, where imports a lot of pesticides and different chemical ingredients from China with the number 4100 types of them. As a result, the number of people suffering from food poisoning has increased in recent years. Beside this, according to Hays (2008), some diseases are also related about foodstuff, like: cholera, dengue fever, bird flu, the “blue ear” disease in pig. Special many people are got intestinal worms, it makes them lose weight, insomniac and malnutrition of children with clearly number 55 million people of 83 million Vietnamese people. Those diseases occur because of the source of food is not clear and not clean. For example: water sources are contaminated, no hygiene before eating…

The second issue that is air pollution, the more modern, the more waste matter out the environment that is a reason why to be more and more pollutant. The air pollution has a very serious impact on people’s health. Base on HCMC Environment Protection Sub-department (Thanh, 2017), the most cause of this problem is the transportation. Because Ho Chi Minh City is the city that has the biggest number of motorbikes over the world with 7.3 million vehicles and 4 million liters of fuel. Moreover, the second cause is the factories of industrial zones. Each month, they let out the air a lot of tons of harmful gases, especially the thermal power plants. Because of that, many children- 90%, who under five years old, get the respiratory disease, everything is worse than before. Besides that, because of that, many people and a lot of things around that are affected too much. For example: human can easy get respiratory disease and heart problem. And the most affected are the weather of Vietnam, many storms and acid rain have occurred, it is seriously effect to the life of people. It also effects on wildlife and it kills 7 million people each year (“Causes, effects, solutions of Air pollution”, n.d.). Some different cause of that problem are burning of fossil fuels, agriculture activities, mining operations. Because of that, at present, in Vietnam, the air become to be worse than before. In addition, garbage is very detrimental for our environment, including air and water (Lin, 2011). Inside of a garbage, which has a thousand viruses live, it will have direct effects on our food or the air that we breathe every day. Therefore, some diseases related to this issue are about skin, respiratory or the diseases of the gastrointestinal tract. According to Keefer (2017), the air pollution can direct effect to the ozone layer, some radiation rays can have a serious impact on human’s health. Not only it makes human can get the skin cancer, but also it still influences of the human body by destroying the cells of their bodies and that is the reason why some diseases such as: Alzheimer’s disease and Parkinson’s disease.

Moving on, the next problem is noise pollution. Accordingly, the World Health Organization (Nguyen & Pham, 2017), the main causes of that problem are the sound of transportation, the sound of industrials, the sounds of construction area… The noise pollution is no less dangerous than air pollution. Ho Chi Minh city has a huge number of motorbikes with has 7.3 million vehicles. In there, the sounds of transportation have become typical features of Vietnam. The noise of daytime is 77.8 to 78.1 dBA (decibels), but the standard of that from 7.8 to 8.1 dBA. The same evening, it is 65.3 to 75.7 dBA, but the standard of that from 10 to 20 dBA. It can be endangered for the health of Vietnamese people, mostly impaired hearing. Some different symptom of that problem is insomnia, coronary artery disease and cognitive decline, specifically children and the old people, who are very sensitive with the noise of background. In addition, the children also use the music players with very high volume, it seems normal but it is very dangerous for their development of brain and it maybe also influences on their future. For the elderly, they can be get high blood pressure and dementia with the effect of noise. This is the main reason of stroke and heart failure, which are very danger for them. According to Doan (2107), some different diseases related noise pollution are: stress, anger, headache and neurological disorders. There are a lot of cases about the murders fights because of honking or loud exhausts on the streets. Besides that, some different cause of noise pollution: social event and poor urban planning (“Understanding Noise Pollution” n .d.). As all we know, Ho Chi Minh city is growing very quacking all everything included technology, economy, or entertainment. At night, there are a lot of cafes, amusement parks, bars, clubs, parties or some social shows, which are opened in here. Most of the loud noise is emitted by these things. People usually turn on many songs with high volume and dance until midnight. Not only affect their health, but also serious affect the lives of people living around there. For poor urban planning, the number of houses in Vietnam has increased more than before, and the population has increased same like that. So those things also contribute to making noise pollution worse. Next, the last issue impact on the health of people in Vietnam is drug. Smoking and drinking alcohol are the most common action in Vietnam, especially men and teenagers, who over 15 years old. Base on the World Health Organization (Le, 2013), smoking is one of the most cause of death in Vietnam, with the number 100 people died per day, it is higher than the number of people died due to the traffic accidents. Vietnam is one country that have the highest rates of people use tobacco in over the world. Although this is very dangerous to the health of people, but at present, smoking is still a popular activity everywhere of Vietnam. It will directly affect to lung of human like lung cancer, the most serious is also influence of people around, who do not use smoking, especially the pregnant women. Besides that, some diseases related to this problem that are stroke, coronary artery… These are very dangerous to the heart of human, easy to dead. According to Nguyen & Hoang (2013), it is one of the addictive substances that affect to brain.

So that, a lot of people, who use it for a long time, have many negative thoughts, can be worse have a thinking about suicide. Drinking alcohol is still big problem with health of human. In accordance with Nguyen (2016), there are a lot of people died because of traffic accidents every year, and among them had 40 percent deaths related drinking alcohol with the clearly number nearly 4000 deaths. When they drunk, it will make them lost all their control, so that they cannot do anything right. Similar to smoking, drinking alcohol also has a very serious impact on the health of Vietnamese people. It makes the stomach of human to become worse, there have been some cases of stomach bleeding because of drinking too much alcohol, mostly men in Vietnam. Moreover, it also makes people easy to get mentally impaired because when they drank too much alcohol, they would lose all control and it made a lot of headaches for human. Today, the Vietnamese younger star racing and do many bad habits, such as smoking, drinking alcohol or go to bar, club... There are a lot of cases that they have been addicted to drug, it is dangerous for themselves and for the people around them.

As you know that there are many things that make people easy to get sick or illness. Because of those, we should know how to protect our health by many different ways. We let to check-up regular once a month that will help us to detect the ill to treated promptly. Then we should make a clearly daily schedule, we will improve the insomnia and will not get tired when works or do some things. Let’s buy and eat organic food and clean food, it will make you don’t get the intestinal diseases. These foods will help us to have a healthier and have more beautiful body than before. The last thing is often doing exercise and never use drug. Because of that, we can release toxins out of our body and it also helps us not to get much sickness. I hope that we can make our life better and be stronger.

Tell me the way you protect your health,
By: @nguyentrung