Most people have never know how to drink water properly :
I will tell you why and what steps you can take to enjoy a healthy life by simply drinking tasty water for perhaps the first time . This way of drinking Water makes a tremendous difference in your lifestyle and save $2500 Yearly. This is not a small topic , i planned to give you this in different parts . Each parts i dived in two parts the first regarding basic "Science " and second part was a "technique"for your drinking skill.
Part 1 : Bottle industry science and Most important part of your drinking skill
Part 2: Body/water science and Ancient technology of drinking water
part 3: Science of water bottles and Travel hacks using simple water
and more ......... Ok lets start
Part-1Bottle industry Science :
Even with the huge popularity of bottled drinking water in our daily lives, people still consider the high priced bottle water they buy at high end retail water bottle corporate's like Aquafina ,Dasani like to be the best source for a tasty water. What they don’t know, is that what you buy in the store is not just hydrogen and oxygen . They are Brain washed my advertisements like oxygen enriched , vitamins enriched ,flavores added but truth was completely different. Next time you reach for a bottle of water on store shelves, take a look at the ingredient list. You’re likely to find that it includes more than just water. Popular bottled water brand Dasani, for example, lists magnesium sulfate, potassium chloride, and salt alongside purified water on its Nutrition Facts label. Bottled water companies are not only purifying water, also they’re adding extra ingredients back. Because the reason it taste good but not for your health.
Any time you walk into a retail store buying flavored drinking water, you don’t know your buying toxic can . For example If you buy strawberry flavored it contains 50 toxic chemicals , you may ask they are saying its natural but that’s not true . Take example of MC chicken nuggets. The nuggets alone being made up of over 7 different ingredients — many with their own ‘sub-ingredients’. While the list is quite extensive, some of the most concerning ingredients compromising the ‘meat’ of the nuggets are autolyzed yeast extract and dimethylpolysiloxane. This was happening all the water and food processing companies in world wide .
Water Experiment :
I'm not only pointing bottled waters , I also like to extended my research I found all revers osmosis water (including your water filter --this is worst you don’t know).you can make simple experiment to identify your water quality .It was done by marine biologist and have inadvertently done this experiment with toxicology tests on fish. Distilled water(reverse osmosis ) alone in a very clean container will kill fish quickly. It's not the lack of minerals directly. It's the fact that salts in the fish's blood will rapidly diffuse out into the distilled water also the lack of live oxygen was less in this.
Even you considering all the above criteria and find best water to drink .But you don’t know how to drink.Believe me even you started drinking your own from our child hood, Still you don’t know the trick to utilize water completely . But in your infant stage from 9th month of your mother pregnancy to age of max 2 you drink utilize water efficiently , after you started drink on your won unfortunately you forgot skill , (you may ask me how ? I will give you simple example take you child hood photo look into your mouth its always filled with watering isn't it? I will tell you later how was it decrease ) even your mom and dad don’t now this skill , that’s reason they didn't teach you .
Part -2how do you drink water fresh and healthy next time?
Just like the rules for eating there’s a way to drink that helps your physical body thrive. It’s more than just glass to lips and chug. Today I will give you some basic skill of drinking water " Thirsty".
Identify your thirsty:
This is the most important part of drinking . Many people was advised by a doctor to drink 8-12 cups of water daily, people blindly follow this process even they don’t like , Water intake depending on your lifestyle and environment. If you are relatively sedentary, live in a cold climate, don’t sweat much, or eat water-rich foods, you probably don’t need to be drinking eight cups of water a day. On that kind of situation people drink water like medicine. True water was a best medicine it can cure nearly 45% disease (tell you later on) . But you body must ask for water. This is a first lag of human . you see your pets they don’t drink water continuously ,they know how to drink and when to drink. Humans must learn that skill too , truly we had skill in ancient time , but modern world destroyed our knowledge . Ok lets get that skill back by identifying your thirsty.
1. Dryness: dry lips, skin, eyes, and hair
2. Inflammation: skin rashes and burns, clogged pores leading to acne, red eyes
3. Urine color: the moment you wake up your pee is dark yellow instead of light yellow (not clear)
4. Constipation: if you don’t have a bowel movement for 1 full day or longer
5. Sweat: little to no sweat
6. dehydration is the feeling of being tired and headache
Now you may understand how water bottle companies try to fool you and understand your thirsty formula on when to drink .On my next post(Part 2 ) I will give you complete ancient technique of drink water properly that utilized on your body completely . If you like this post and know some thing more than this pls comment below. Your comments only make me more thirsty to bring more good articles for you .
Sources:
http://www.bottledwater.org/education/regulations/fda-vs-epa
any wonder people pay more by the liter( or Gallon) for bottled water than Petroleum fuel...crazy stuff but its a multi billion dollar industry.
Great post on how to drink water properly. It's funny I was doing the contrary lol. Not a bad idea at all @carfreak
john on my next post i will tell you about bond between you body and water , then you realize, how important this was .