20 minutes per day is enough. Actually, you should not run more than that on a treadmill, that will be counterproductive for your ankle.
You are viewing a single comment's thread from:
20 minutes per day is enough. Actually, you should not run more than that on a treadmill, that will be counterproductive for your ankle.
I didn't know about this. Is that real?
Yes, it is. I have done a bit of research on this and also practically I have seen prolonged and extended use of treadmill for running might create issues. You can google it.