You are viewing a single comment's thread from:RE: Ecency waves Apr 27View the full contextrevolverocelotyt (56)in #waves • 26 days ago I cannot sleep now and am out of melatonin, stupid overthinking. May be RIP for me as insomnia has kicked in.
Try focus your mind on something simple
And a hug 🤗
Relax your mind and do some meditation..
Hi🙏, if possible do the yoga "Kapal Bhati" can be checked on a video at youtube.
I just woke up and sadly my GERD issue has started to kick back in again so may be I shall start walking also my appetite is down. I hardly slept for 2 hours was hoping to get more quality sleep.
Yes after a good sleep for 5-6 hours will be enough for recovery 👍
Yes but am out of melatonin and dont like other sleep drugs ill just have to endure this period of pain perhaps.