Today I stopped to think while I stroked a tree.
I sat barefoot against its trunk, focusing my attention on my breathing and then on the sound of the wind in its leaves.
It was very calming, refreshing...
Today I stopped to think while I stroked a tree.
I sat barefoot against its trunk, focusing my attention on my breathing and then on the sound of the wind in its leaves.
It was very calming, refreshing...
That’s a cool way!
Thanks a lot!
Hugs!
That's pretty good. I do that lots after my jogging. It's my way to clear the mind and stay calm. If you combine it with breathing techniques like Breath of fire. Much better.
!INDEED
Breathing and breath control during meditation are essential.
Yes, I'm familiar with the technique you mention; I use it in my work with athletes, and it's magnificent.
Thank you so much for your comment!
Hugs!
Good to talk to and expert.
Hahaha... Not at all, I'm an eternal learner of life!
Hugs!
This was a good example of meditation
Thank you!
Have a good day!
Hugs!