Ah! See moving quickly yoga is moving meditation - breath in unity with movement means slower thoughts. Yin is yoga with not much movement.. two to six minutes holds in one pose ... But actually it does help. You get to process thoughts 💭 instead of running from them.
You are viewing a single comment's thread from:
I wish no one to reside in the chaos that is my brain - like nebulae exploding, its quite pretty in there, though