- Drink water alot
- Sleep enough - It's God's gift
- Eat protein in breakfast & be wise in intake
- Least exercise - What you like to do and can do
- Eat your meal slower - Enjoy every bite
- Keep yourself a little hungry
- Reduce sugar intake - If can't - Increase Exercise
- Believe - Believe & Believe in self ability " I can loose weight"
I would definately be sharing the exercises and food that must be taken in my next posts.
Follow and upvote and spread.
@hananahmed