Oh dear!!! This is a difficult challenge! But I would love to try! πππ
What have you done pre-fasting? I mean, how little did you eat to prepare your body for the fast? How often do you this, by the way? Sorry for having so many questions. π
no worries! well i dont do anything pre fasting, i just try and eat healthy normal diet. so if you don't eat healthy atm, try just having lean protein diet with loads of vegetables and fruit :) This 3 day fast is no more than once a month or 2-3 weeks apart! I do 36 hour fast every week :)
Thank you for replying. I am eating healthy food, having fresh vegetable salad twice a day.
OK, I'll try to do this. Hahaha! π I did intermitent fasting but stopped because I dropped weight quiet fast. So, I wanna try this one. ππ
hahha try and do maybe 1 day first :) and see how you are :)