I tend to yo yo over the years, so I've stepped back, and looked at what foods I could give up.
- Bread
- Rice
- Wheat
- All Soda and sugary drinks
- Most fruit juices
- All candy, except very dark chocolate
That's helped, but I don't lose weight unless I exercise, still.
Which is what I was used to, and is hard to keep up year after year.
The above helps me keep it off, when I lose it.
I think if I could give up drinking alcohol, it would really help, so maybe that's next..