Thanks Joan. Thankfully the dopamine release we experience when we do stand up to our fears is even more powerful than the dread and despair felt when we dodge something that scares us. If people experience that feeling even once then oftentimes they start a chain reaction and have the courage to stand up to life's challenges more often.
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All too often we simply don't want to stand out in a crowd, or make a fool of ourselves saying what we feel, overcoming that fear most definitely boosts ones character. Dig deep into courage one small step, suddenly you rewarded