Here is a little workout routine that I use sometimes when I dont cant go to the boxing gym or run, usually when I have my daughter and dont have someone to watch her. (part time dad) And I do not have a treadmill.
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I would do this in my room or the garage
Warm up - 3 to 6 x 3 minute rounds shadowbox
100 regular situps
100 leg raises
100 crunches
100 mountain climbers
100 leg lifts up and down (walking up a wall), sit-up position.
100 leg lifts side to side (over and under), sit-up position.
60 circular crunches each (hands folded on chest) to right and left
30 pushups
30 wide arm pull ups
30 closed fist pushups
30 chin-ups
30 diamond pushups
30 pullups
They I would repeat the pullups and chinups maybe 2 more times depending on how I feel.
I would add some burpees at the end sometimes, 5 minutes none stop, or a few sets of 20 burpess.
sometimes I will use a 10 lb medicine ball with my situps.
This little routine I do when I dont train hard just because I start feeling crappy if I do not work out at all. I hope this helps someone if they follow this little routine.
dont forget, drink your protein right after. I love Optimum Nutrition Gold Standard 100% , its a bit expensive but it works really good.
I like also do workout at home... but not as much as you do.. will try to do more.. will write a post about it, if I reach there... lol
Its really not alot, once your body adjusts. Some times I do this after a 6 mile run or sprints. If you eat well and rest well, drink alot of water everyday your body can achieve so many things. Ferraris dont run on crappy gasoline, treat your body as a very fine machine (maintenance) and it will become one. I am happy there is people out there reading my posts. Thanks for the comment @shanks25
yes.. I agree
I also think the same, and I am also a health freak... Human body is very sophisticated machine and should be treated well to get most of it. Good machine needs good fuel.
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This nice and educative for everyone. Keept up the post. Please follow me @bewajijohnson
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