Quick Full Body Workout

h-taffe (25)in #workout • 8 years ago

This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength.

Workout
4 x 20 Kettlebell Swing
4 x 40 Sit-ups
4 x 30 Hip flexor
4 x 20 Shoulder Press
4 x 20 kettlebell Back Hyperextension

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#trackandfield #speed #track #dtube

8 years ago in #workout by h-taffe (25)

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cshep (25) 8 years ago

Great workout! - Nick

$0.00