Try doing a bulk diet if you want to. Yeah we need do need more glutes exercises, doing hip thrusts in the gym is a bit awkward, but it won't stop me haha :)
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Try doing a bulk diet if you want to. Yeah we need do need more glutes exercises, doing hip thrusts in the gym is a bit awkward, but it won't stop me haha :)
true especially since alot people arent familiar with it. It is awkward but I dont care, I hope they feel inspired to do it. As far as bulk diets, i eat soooo much as is. I dont really put on weight, but no complaints there lol.