Workout

ygolohcysp (50)in #workout • 8 years ago

Any crossfitters out there? Im looking for some good at home crossfit workouts. Please share

8 years ago in #workout by ygolohcysp (50)

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brycerice (33) 8 years ago

squats
Wide Pushups
Lunges
Situps
Side lunges
Scapula pushups
Lying hip raises
Leg raises
Pike pushup
Calf raise left
Calf raise right

20 seconds work then move into the next exercise immediately. 2 rounds. Then move onto:

Burpee x5
Plank 30 seconds

3 rounds. No rest.

$0.00

ygolohcysp (50) 8 years ago

Thanks, ill let you know what I think of it. I dont know what scapula pushups are, i can google it though

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steemitboard (66) 8 years ago

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