Fruit that is identical with thorns and fragrance of this unique, it was not only delicious to eat. In fact, durian contains a variety of vitamins and minerals. Call it vitamin B, iron, all the content is in this fruit. Its content provides durian benefits that are good for your health.
Good news for you lovers of durian fruit. The reason, this fruit secretly contains antioxidants that are high enough. Not only that, this fruit also contains vitamin A as much as 44 IU, vitamin C 19.7 mg, magnesium 30 mg, phosphorus 39 mg, and other minerals. This content is believed to provide durian benefits are good for your body.
Check out what durian benefits based on the content in it. Surely you are also curious, do not you?
High in antioxidants
As mentioned above, durian fruit turns out to contain high antioxidants. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. This free radical is a molecule that appears in the body when you smoke, or when the body decomposes the food you consume.
Other durian benefits come from 3.8 gr of fiber contained in it. The type of fiber in the durian is insoluble fiber and soluble fiber. Both types of fiber can help your digestion. In addition, the fiber contained in it is also believed to lower cholesterol levels, good for blood circulation, and good for heart health.Calium
Durian also contains potassium which is believed to provide a variety of goodness for the body. At least contained 436 mg of potassium in Potassium itself can help the body in maintaining healthy muscle, bone, cardiovascular, and lowering high blood pressure.
In addition to some types of durian benefits above, durian is also believed to treat some skin diseases and helps in reducing swelling. The trick is easy, just apply durian fruit flesh on the skin of the sick, or experiencing swelling.
Even so, for skin diseases are advised to remain cautious in using it and consult first to the doctor.
In addition, durian allegedly also can increase sexual arousal, relieve fever, good for jaundice, high blood pressure, malaria, treat wounds, and other conditions. But this still requires more research, because it does not have enough scientific evidence.
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