Mujair fish is a freshwater fish commonly used as food by human. The natural distribution of these fish is the waters of Africa and in Indonesia. The nutritional content of mujair fish is quite complete and good to help the growth process is very popular by society, because these fish contain protein, minerals and vitamins. In addition, mujair fish also has omega-3 content that is quite a lot that works for the intelligence of the human brain.
The following table of nutritional content of fish Mujair:
Mujair classified as freshwater fish found in many waters of Indonesia. These fish usually live in rivers where the water flows smoothly and clearly. To meet the high demand in the market, Mujair fish are cultivated, usually in tarpaulin ponds to save costs. The prominent nutritional content of mujair fish is its phosphorus, in 100 grams there are 200 mg of phosphorus. Of course this is very good in order to support bone health. For more details, here we present data about the benefits of fish Mujair:
- Helps the Development of Brain Cells
All fish contain essential amino acids that are great for the brain. Although it is cooked at high temperatures, this essential amino acid is not damaged. The function of essential amino acids is to accelerate the growth of cells in the body, especially brain cells. Like Fish Mujair also turned out to help the development of brain cells.
- Healthy Snack Low Calorie For Strict Diet
Many people are looking for a low-calorie food menu because they are afraid of becoming fat. The average fish has large calories above 200 calories. But it turns out that Mujair fish only contains 90 calories in every 100 grams of meat. This makes Mujair a healthy snack for a strict diet.
- Contains Vitamin B-Complex
Vitamin B-Complex is considered a multivitamin king because the effect is very terrible for the body. Vitamin B-Complex is the nickname for a combination of several vitamins, namely: B1, B2, B6, and B12. The fish of Mujair turn out to contain everything in a level sufficient for the body.
- Make Eyebrow So Clear
Who says vitamin A is only in carrots and tomatoes? It turns out Vitamin A is also found in this Mujair fish. Big enough, ie: 20 UI for 1 ounce. If you eat a lot of vitamin A, eyeball will be so clear.
- Preventing Coronary Heart Disease
Coronary Heart Disease can attack all ages from children to adults because this disease is associated with poor blood circulation. Blood containing too much saturated fat (LDL) will leave plaque along the blood vessels, especially the heart vessels. Eventually the heart's performance narrows and degenerates. Mujair fish can prevent coronary heart because its fat content is only 10 gr / kg.
- Encouraging bone and tooth growth
Bones and Teeth will grow maximally when eating plenty of foods that contain enough calcium and phosphorus. Mujair fish is rich in phosphorus, so it is suitable for consumption by those of you who want maximum bone and tooth growth.
- Lowering Triglycerides Levels in Blood
Triglycerides are substances that flow in the blood as well as HDL and bad fats of LDL. This substance is good for the body because it becomes one of energy source. But if the excess Triglycerides can cause a person exposed to the disease Angina Pectoris, a kind of wind sickness that makes the chest pain.
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