Hey tall sister, I already started but I am as stiff as a rock. I couldn't even move. π
Do I need to do some jogging cause I am not fit at all?
Will try again today.
Hey tall sister, I already started but I am as stiff as a rock. I couldn't even move. π
Do I need to do some jogging cause I am not fit at all?
Will try again today.
Hi sister! That's ok - you will get more flexible with practice. Your range of motion can improve quickly.
It will help greatly to pay attention to your breath - the breath is key to a fluid practice! Every movement is in synch with an inhalation or an exhalation.