Hey Guys! Sirsasana is good exercise. According to Hath Yog Pradipika it's maximum duration is 3 hr! That's hard is n't? Let's lesrn how to do that!
If u like this post! Put on a like here.
Follow @saun. 💗
Hey Guys! Sirsasana is good exercise. According to Hath Yog Pradipika it's maximum duration is 3 hr! That's hard is n't? Let's lesrn how to do that!
If u like this post! Put on a like here.
Follow @saun. 💗