You might be thinking that Kyle's exercise / Kegel exercises are just for women. Not really. Women can get as much benefit from this exercise, men will get the same benefit.

Kegel exercises strengthen pelvic floor muscles and accelerate the functioning of the urogenital system, colonization, and pedestrian and promote sexual activity. When men like women can do this exercise. But everyone should be able to identify the correct muscles and find the right method before doing the exercise.

Benefits of Kegel Exercises for Men

Pelvic floor pelvic may become damaged or weakened for many reasons. Such as a prostate gland, tumor or other surgery, diabetes etc. Capillary exercises strengthen the muscles of the men's palvice floor when urine velocity increases and can increase the immunity of many other diseases, not just urinating.

Some studies have shown that celestial exercises for men can solve problems like sex emergecompress/spreads, quick emission problems, during sexual intercourse.

How men do exercise kaygle

Pelvic Floor Muscle means finding the pelvic floor muscles and how to compress/spread it - it's a little hard but not impossible.

✔1. Find the right muscles

When the stomach is stopped in the ventilator, or if you close the urine in urine when urinating, muscles of the pelvic follicles, which are tight in the lower part of the abdomen, are the pelvic floor muscles. If you look in the mirror, you will see that the penis comes closer to the abdomen and anthrax comes upwards.

✔2. Method / Method / Technique Accuracy

Exercise properly before urinating. Initially, this exercise should be done on the floor. Shrink the pelvic floor masala by sliding on the floor for 3 seconds, then grow it for 3 seconds. Do this several times to do this. But not too much. Mascal will be able to slowly become strong, sitting, standing or moving.

✔3 Keep your attention

Deeper focus wnornormallypressing for better results. Many people accidentally can on contract abdominal or abdominal, thigh, and hip muscles. That's not right. Do not stop or hold breath Keep breathing normally.

✔4. How many times do

Try three times a day (like an afternoon in the afternoon). Set 10 repetitions every time.
(3 seconds compression + 3 seconds expanding = 1 rep. 10 rpm = 1 set)

Occasionally, other work times (such as brushing your teeth) can be practiced. During puberty activities (such as sneezing, coughing, smile, heavy lifting) your pelvic floor may cause muscle contraction. Also, during sex, the pelvic floor can shrink the mucus, increase the penis more often or prevent premature ejaculation.

If the problem is-

Do not be niggardly, o,r shy if you want to help when you exercise. Contact the nearest healthcare that they can teach you the proper muscle detection and exercise methods.

In some cases, biofeedback training can help. Inmasalalatype of the session, the doctor or other healthcare providers will monitor the entire matter by inserting a Monitoring Probe in the rectum. After compressing the pelvic floor masala a monitor will show that you can control the right muscles, and how long can you emergency will you get results

Regular calcium exercises can eliminate uncontrolled urinary problems by 3 to 6 weeks. It can take up to 3 months to resolve the problem of sex emergency. This exercise should be done for continued convenience.