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kaotto (40)in #health • 8 years ago
TRX !!! From IFTSA Upper Body Chest Fly with Lunge
Chest Fly with Lunge Setup up -Hands out in front -Lean forward -Arms Out Straight -Then begin to step foward while allowing hands to go out to the side, palms…
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kaotto (40)in #fitness • 8 years ago
TRX Upper Back Delt Trap Pull ( Elbows up palms out Y's)
TRX Upper Back Delt Trap Pull aka Y's Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Upper Back Delt Trap Pull…
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kaotto (40)in #fitness • 8 years ago
TRX Upper Back Rear Delt row ( Elbows out palms down)
**TRX Upper Back Rear Delt row ** Once you have secured your trx in/to a door or tied up just like this you are ready to get started. **TRX Upper Back Rear Delt row **…
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kaotto (40)in #health • 8 years ago
Prep meals for the next week!!!
Having a a family and running multiple very small businesses is challenging. I think the toughest thing is managing time. I am constantly developing day to day strategies to…
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kaotto (40)in #fitness • 8 years ago
TRX !!! From IFTSA Upper Body TRX Rows at 45 Degrees
TRX Rows at 45 Degrees Once you have secured your trx in/to a door or tied up just like this you are ready to get started. TRX Rows at 45 Degrees -Hands out in front…
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kaotto (40)in #suh • 8 years ago
Suh dude?
A-suh-dude?
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kaotto (40)in #health • 8 years ago
TRX!!! From IFTSA Chest Press. (Push-up)
TRX Chest Press (Push-up) TRX Chest Press (Push-up) Setup -Hands out in front -Lean forward to toes -Arms Out Straight -Then begin to lean forward and bend…
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kaotto (40)in #health • 8 years ago
TRX !!! From IFTSA a staple in our training. Row
TRX Row ( Elbows In) Once you have secured your trx in/to a door, or tied it up just like this photo, you are ready to get started. -Hands out in front -Lean back on…
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kaotto (40)in #comedy • 8 years ago
lol I died when I saw this
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kaotto (40)in #fitness • 8 years ago
How much water to drink a day??? Oh and it should be WARM!!! Why?!?!?
So what is the typical guidelines to consume water? Good question. Want to know the answer? google it and be another number. Want to know how to get it to work the best for…
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kaotto (40)in #fitness • 8 years ago
Interval training on the treadmill!!!
Many people assume that you have to jump onto a treadmill hit start and then just wait for the time and mileage to pass. Instead let's be more interactive with our workout and…
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kaotto (40)in #fitness • 8 years ago
Squats for beginners!!!
What's up everyone it's IFTSA back at it again and it's time for some squats! I am going to go over 2 basic squats that have drastically different results. I will also show…
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kaotto (40)in #bitcoin • 8 years ago
Bitcoin trading in the US is eminent.
The future of bitcoin trading in the US has taken a major step forward. Some say this is good and others say this is bad. I personally think this is good. The more bitcoin is…
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kaotto (40)in #fitness • 8 years ago
Time for your obliques!!! The sides!!
Core development!!! Side crunches !!! Aka Oblique crunches!!! We have worked on the front/abs the back muscles now we are on to your sides/obliques. We are going all the way…
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kaotto (40)in #life • 8 years ago
Core work -Low back development- Super Mans!!!
On to back Development. It's crucial to balance out your work on the body. If you do crunches you need flip over and work on your back so do these super mans!!! Here is how…
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kaotto (40)in #health • 8 years ago
The top 4 abs are for show! The bottom 4 abs are for doe! How to do a more complete crunch!!!
Everyone is looking to build their abs. Here are some things you need to look into to make your crunches work more effectively. 1 Diet!!! You have to look at what you are…
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kaotto (40)in #health • 8 years ago
How to defeat DOMS and all soreness!
Hey everyone I wanted to add to a DOMs article and I also want to discuss eliminating basic soreness. I have been a certified trainer through NPTI since 2009, ex collegiate…
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kaotto (40)in #fitness • 8 years ago
Developing your core exercise # 2
The supine bridge. This exercise will focus on low back, hamstrings, and glutes! You may feel it in the quads if they are tight and that's ok. You will want to stretch quads to…
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kaotto (40)in #minnowsunite • 8 years ago
Developing your core 1st and most important exercise prone plank!!!
Developing a strong core is so important to posture, performance, and overall health and well being. Here is a quick explanation of the prone plank. Make sure the spine…
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kaotto (40)in #minnowsunite • 8 years ago
Beginner core workout
I do this similar warmup for every client I have, from beginners to division 1 college athletes. Obviously tweaks for specific needs. Start with some movement for a warmup…
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