PostsCommentsPayoutsnormie.fitness (77)in EXHAUST • 4 days agoMy 10K runs are getting faster without me trying i love that even though i am not setting out so specifically be faster, I am just ending up that way normie.fitness (77)in EXHAUST • 6 days agoAccording to science: most supplements are completely unnecessary I too am tempted to take supplements but I think most of them do nothing or actually harm younormie.fitness (77)in EXHAUST • 5 days agoRE: Morning Runyou got that right... unfortunately I live in such a populated, crazy populated city, that everyone who wants a little bit of peace is also out there in the morning, thus…normie.fitness (77)in EXHAUST • 5 days agoRE: Morning Run: Run Away75 minutes is my 10km goal. We've kind of spoken about this but that is the pace that I feel very comfortable at and from what I have seen of you, you are more svelte than I am…normie.fitness (77)in EXHAUST • 6 days agoRE: After training for endurance my short, fast runs are much easier Thanks buddy. I don't think I am really going to aspire to be much faster than say 6 minutes per km on the short runs like a 5k. What I would like to see is for me to be able…normie.fitness (77)in EXHAUST • 6 days agoRE: After training for endurance my short, fast runs are much easier I feel like from a cardio perspective I am in the best shape of my life after say like 18 or something. When I was a kid and even a teenager running around like a loon was what…normie.fitness (77)in EXHAUST • 5 days agoRE: Morning Trail RunI think I could comfortably do about 21 or maybe 22 in that time frame but this would have to be flat terrain and it doesn't look like you are dealing with that sort of…normie.fitness (77)in EXHAUST • 5 days agoRE: Morning Trail RunI love it when I finish an exercise and it says somethign along the lines of 1000 calories burned. I think you are pretty hardcore though, that terrain doesn't look easy!normie.fitness (77)in EXHAUST • 4 days agoRE: According to science: most supplements are completely unnecessary i was unaware that K was a vitamin until the past few years but then again, almost all i learned about vitamins I learned from reading the back and side of cereal boxes at the breakfast table.normie.fitness (77)in EXHAUST • 4 days agoRE: According to science: most supplements are completely unnecessary lucky me as far as the k/d combo is concerned because that is one of the only ones I take but did so because a genuine deficiency was found by a doctor during a blood check.…normie.fitness (77)in EXHAUST • 5 days agoRE: Morning RunYou covered that sort of distance in that sort of time while almost never leaving zone 2? Your cardio is absolutely outstanding! I would be in zone 4 (only barely) almost all…normie.fitness (77)in EXHAUST • 6 days agoRE: Doggy hikeThat looks absolutely gorgeous. Is there a metal concert somewhere down that path? Why is everyone dressed in black?normie.fitness (77)in EXHAUST • 6 days agoRE: Run begins without GPS-Signal Mittagslaufriverside snow run! looks good! Did you have pavement or were you running in the grass?