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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 hours ago
RE: Slow and steady 22km
Haha yeah! Time flies, this October it will be 10 years since my first full marathon (Amsterdam). Crazy how little I knew back then ;p but wisdom comes with age (also the need…
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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 5 hours ago
RE: Slow and steady 22km
Haha it is a camelback (solomon activeskin) Also have the 2l bladder for in the backpack, but I prefer the softflasks up front. Mostly because the bladder will get warm after…
$0.02
Pending payout amount: $0.02
Breakdown: 0.01 HBD, 0.06 HP
Payout in 7 days
1 1
rainbowdash4l (67)in The City of Neoxian • 15 hours ago
RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!
Not sure, I think they will make an autogenerated post
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rainbowdash4l (67)in The City of Neoxian • 16 hours ago
RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!
Tnx for the service! !DUO
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rainbowdash4l (67)in The City of Neoxian • 16 hours ago
RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!
!DUO
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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 16 hours ago
RE: Sunny September | zone 2 run
Thanks man! The weight and muscle part is the only aspect I am still a little in doubt off. For sub 3 I wanted to both lose weight (-9 kg) and transform from the remaining…
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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
RE: Sunny September | zone 2 run
Tnx! Haha a fellow spreadsheet lover! What do you think of my race day nutrition plan? First half I skip the aid posts and stick to my own drinks - I take 1 liter water +…
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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
RE: Sunday trail run!
Thanks! Yeah it is a big jump in weekly km! This week should be telling, if it is achiebable. I will do 100 - 120 km on easy pace. If I can take that I will just migrate into…
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Pending payout amount: $0.00
Breakdown: 0.00 HBD, 0.01 HP
Payout in 6 days
(amount must reach $0.02 for payout)
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rainbowdash4l (67)in The City of Neoxian • yesterday
RE: DUO Guest Author @thelastdash with - A Sober Reflection of Life
!DUO
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rainbowdash4l (67)in Cent • yesterday
RE: Weekly Current Situation Report (28.9.2025)
That is awesome! thank you for the great work! !DUO !PIMP
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rainbowdash4l (67)in The City of Neoxian • 2 days ago
RE: DUO Guest Author @thelastdash with - A Dream Come True / DUO BURN LOTTERY
Thank you! !DUO !PIMP !PIZZA
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rainbowdash4l (67)in The City of Neoxian • 2 days ago
RE: DUO Guest Author @thelastdash with - A Dream Come True / DUO BURN LOTTERY
!DUO
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rainbowdash4l (67)in The City of Neoxian • 3 days ago
RE: DUO Token Update Sep 26 25 DUO BURN LOTTERY!
!DUO
$0.02
Pending payout amount: $0.02
Breakdown: 0.01 HBD, 0.05 HP
Payout in 4 days
(amount must reach $0.02 for payout)
1 1
rainbowdash4l (67)in The City of Neoxian • 3 days ago
RE: DUO Token Update Sep 26 25 DUO BURN LOTTERY!
Interesting new development! Great job! !DUO
$0.02
Pending payout amount: $0.02
Breakdown: 0.01 HBD, 0.05 HP
Payout in 4 days
(amount must reach $0.02 for payout)
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rainbowdash4l (67)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago
RE: Lactate Threshold interval (3x 7min)
You can improve your vo2max when you know your max heartrate. HR max can be calculated by using a chest strap monitor (most efficiently) and do a stress test (for example try…
$0.04
Pending payout amount: $0.04
Breakdown: 0.02 HBD, 0.11 HP
Payout in 3 days
1 1
rainbowdash4l (67)in LeoFinance • 4 days ago
RE: Statistics For The $LEO Token For Week 39 including my diary
Same remarks as last week. these numbers don't say that much if you don't take into account pool swaps. Could you remove the tag on my account next week? Many thanks.
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rainbowdash4l (67)in LeoFinance • 4 days ago
RE: LeoThread 2025-09-24 14:20
Thank you! !DUO
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rainbowdash4l (67)in LeoFinance • 4 days ago
RE: LeoThread 2025-09-24 14:20
Yeah! Dividends seems to be done manually yesterday, stuck today again. Tip bot working again. !DUO
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rainbowdash4l (67)in The City of Neoxian • 5 days ago
RE: DUO Guest Author @thelastdash with - Finding Serenity in my New Home
!DUO
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rainbowdash4l (67)in LeoFinance • 5 days ago
RE: LeoThread 2025-09-24 14:20
!DUO
$0.01
Pending payout amount: $0.01
Breakdown: 0.01 HBD, 0.04 HP
Payout in 2 days
(amount must reach $0.02 for payout)
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