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• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago

  Interval training!

  Heya! Two weeks ago I started with interval training. After a week of 6x 400m , a week with 8x 10 sec sprints, I got a 9x 15 sec sprint workout today. Last week I commited…

  $10.69

  • Pending payout amount: $10.69
  • Breakdown: 5.34 HBD, 29.68 HP
  • hiverun: 5.00%
  • Payout tomorrow

   244 8
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 days ago

  Sunday trail run!

  Hey! Today I had the opportunity to run with an experienced ultra runner, who did runs like MDS 120 Morroco and earlier this month the Jungfrau 2025 edition. As I want to do the…

  $10.67

  • Pending payout amount: $10.67
  • Breakdown: 5.34 HBD, 29.64 HP
  • hiverun: 5.00%
  • Payout in 5 days

   274 7
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago

  Lactate Threshold interval (3x 7min)

  Work smarter not harder This applies to many things in life, but also to running. Simply adding to much high paced kilometers will leave you out of sufficient recovery time. In…

  $9.31

  • Pending payout amount: $9.31
  • Breakdown: 4.65 HBD, 25.85 HP
  • hiverun: 5.00%
  • Payout in 3 days

   142 3
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 19 hours ago

  Sunny September | zone 2 run

  Saterday evening I was notified that I would not have to pace a friend for the november Spijkenisse marathon. With 8 weeks to go, I decided to set the ambitions high! Rather…

  $1.63

  • Pending payout amount: $1.63
  • Breakdown: 0.82 HBD, 4.53 HP
  • hiverun: 5.00%
  • Payout in 6 days

   82 5
• rainbowdash4l (68)in Hive Pets • 6 days ago

  RE: Show me your favorite pet pics!

  Meet Izzy & Feline my 2 cats - this photo is from 2020 when they were just a year old. I love this photo because it clearly shows the different characters that they are (shy and…

  $0.31

  • Pending payout amount: $0.31
  • Breakdown: 0.15 HBD, 0.86 HP
  • Payout tomorrow

   2 1
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago

  RE: Lactate Threshold interval (3x 7min)

  You can improve your vo2max when you know your max heartrate. HR max can be calculated by using a chest strap monitor (most efficiently) and do a stress test (for example try…

  $0.04

  • Pending payout amount: $0.04
  • Breakdown: 0.02 HBD, 0.11 HP
  • Payout in 3 days

   1 1
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago

  RE: Interval training!

  One was is +/- 14 km to the office. As I just have a city bike and had all my bags with me, it was quite a challenge to arrive at work without sweating too much haha!

  $0.02

  • Pending payout amount: $0.02
  • Breakdown: 0.01 HBD, 0.06 HP
  • Payout tomorrow

   1 3
• rainbowdash4l (68)in The City of Neoxian • 3 days ago

  RE: DUO Token Update Sep 26 25 DUO BURN LOTTERY!

  !DUO

  $0.02

  • Pending payout amount: $0.02
  • Breakdown: 0.01 HBD, 0.05 HP
  • Payout in 4 days
  • (amount must reach $0.02 for payout)

   1 1
• rainbowdash4l (68)in The City of Neoxian • 3 days ago

  RE: DUO Token Update Sep 26 25 DUO BURN LOTTERY!

  Interesting new development! Great job! !DUO

  $0.02

  • Pending payout amount: $0.02
  • Breakdown: 0.01 HBD, 0.05 HP
  • Payout in 4 days
  • (amount must reach $0.02 for payout)

   1 3
• rainbowdash4l (68)in LeoFinance • 5 days ago

  RE: LeoThread 2025-09-24 14:20

  !DUO

  $0.01

  • Pending payout amount: $0.01
  • Breakdown: 0.01 HBD, 0.04 HP
  • Payout in 2 days
  • (amount must reach $0.02 for payout)

   1 7
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 18 hours ago

  RE: Sunday trail run!

  Thanks! Yeah it is a big jump in weekly km! This week should be telling, if it is achiebable. I will do 100 - 120 km on easy pace. If I can take that I will just migrate into…

  $0.00

  • Pending payout amount: $0.00
  • Breakdown: 0.00 HBD, 0.01 HP
  • Payout in 6 days
  • (amount must reach $0.02 for payout)

   1 1
• rainbowdash4l (68)in The City of Neoxian • 1 hour ago

  RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!

  Not sure, I think they will make an autogenerated post

  $0.00

   0 0
• rainbowdash4l (68)in The City of Neoxian • 2 hours ago

  RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!

  Tnx for the service! !DUO

  $0.00

   0 3
• rainbowdash4l (68)in The City of Neoxian • 2 hours ago

  RE: DUO Token Update - 9/29/25 DUO BURN LOTTERY!

  !DUO

  $0.00

   0 5
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 hours ago

  RE: Sunny September | zone 2 run

  Thanks man! The weight and muscle part is the only aspect I am still a little in doubt off. For sub 3 I wanted to both lose weight (-9 kg) and transform from the remaining…

  $0.00

   0 0
• rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 14 hours ago

  RE: Sunny September | zone 2 run

  Tnx! Haha a fellow spreadsheet lover! What do you think of my race day nutrition plan? First half I skip the aid posts and stick to my own drinks - I take 1 liter water +…

  $0.00

   0 1
• rainbowdash4l (68)in The City of Neoxian • yesterday

  RE: DUO Guest Author @thelastdash with - A Sober Reflection of Life

  !DUO

  $0.00

   0 1
• rainbowdash4l (68)in Cent • yesterday

  RE: Weekly Current Situation Report (28.9.2025)

  That is awesome! thank you for the great work! !DUO !PIMP

  $0.00

   0 1
• rainbowdash4l (68)in The City of Neoxian • 2 days ago

  RE: DUO Guest Author @thelastdash with - A Dream Come True / DUO BURN LOTTERY

  Thank you! !DUO !PIMP !PIZZA

  $0.00

   0 1
• rainbowdash4l (68)in The City of Neoxian • 2 days ago

  RE: DUO Guest Author @thelastdash with - A Dream Come True / DUO BURN LOTTERY

  !DUO

  $0.00

   0 3