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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 8 hours ago
Hill repeats - starting a new trainingsblock
Been a while! After roughly a full year injury free, I had fallen to the ground on two seperate occations within two weeks - one time diving for the ground from my bike in order…
$0.90
Pending payout amount: $0.90
Breakdown: 0.00 HBD, 6.73 HIVE, 6.73 HP
hiverun: 5.00%
Payout in 7 days
47 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 days ago
Recovery week
While I am not the biggest advocate of no activity during recovery, I had to dail back everything on Thursday, Friday and Saterday. This was caused by a hard fall with my bike…
$5.95
Past Payouts $5.95
- Author $2.98
- Curators & beneficiaries $2.97
> hiverun: $0.15
330 17
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 15 days ago
5k PR - first sub 20
Remember the phrase - it is a marathon, not a race. For me as a frequent marathon runner, that helps me dose my energy during a marathon, but on shorter distances it hinders me…
$1.31
Past Payouts $1.31
- Author $0.66
- Curators & beneficiaries $0.65
> hiverun: $0.03
109 12
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 17 days ago
Full injury check run!
After a marathon I always try to do a full injury check run within 48h. This timing allows you to distinguish between muscle pain and real injuries. While I normally try to do it…
$1.73
Past Payouts $1.73
- Author $0.87
- Curators & beneficiaries $0.86
> hiverun: $0.04
246 11
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 19 days ago
Coast Marathon 2026
I just came home from the Coast trail Marathon Nationaal Park de Hollandse Duinen. The run was amazing despite an injury that popped up around 35 km - but that could not ruin the…
$6.63
Past Payouts $6.63
- Author $3.32
- Curators & beneficiaries $3.31
> hiverun: $0.17
337 46
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 25 days ago
Taper finished, race week next!
This morning I did a final easy 11km before the race week. While I will continue to stay active during race week, my focus will shift towards preparation, nutrition and race…
$5.89
Past Payouts $5.89
- Author $2.95
- Curators & beneficiaries $2.94
> hiverun: $0.15
340 5
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 27 days ago
Small adjustments within taper week
Next week will be my race week, with the coast marathon on the 7th of February. Which means the last few days before the race I am focussing on staying fresh and rest + recovery.…
$1.78
Past Payouts $1.78
- Author $0.89
- Curators & beneficiaries $0.89
> hiverun: $0.04
115 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Taper long run
Less than 2 weeks before the Coast Marathon, my taper plan suggested to run between 18 and 22 km today. Yesterday evening I texted a few guys with whom I occasionally run, to…
$7.27
Past Payouts $7.27
- Author $3.64
- Curators & beneficiaries $3.63
> hiverun: $0.18
328 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Taper start! Coast Marathon 2 weeks out!
Taper is here! This means dail back on volume and keep the same intensity! That way I will be fully recovered and race ready for the Coast Marathon Nationaal Park Hollandse…
$1.11
Past Payouts $1.11
- Author $0.56
- Curators & beneficiaries $0.55
> hiverun: $0.03
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Thursday 2x 10m zone 3
My thursday training is normally a session with medium intensity, specifically as my mornings can be quite demanding (like it was today). Nevertheless, after lunch it was time…
$2.12
Past Payouts $2.12
- Author $1.06
- Curators & beneficiaries $1.05
> hiverun: $0.05
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Fun run
Garmin must be frustrated with me, ever since last weeks peak week it stating that my trainingsreadiness is low and I should take a complete day off. Today I felt the emotional…
$4.10
Past Payouts $4.10
- Author $2.05
- Curators & beneficiaries $2.05
> hiverun: $0.10
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Recovery Monday
Last week was fun and intense and I got some thinking to do in order to balance the benefits of an additional peak week vs the benefits of a good taper. Normally I use a basic…
$1.38
Past Payouts $1.38
- Author $0.69
- Curators & beneficiaries $0.69
> hiverun: $0.03
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Sunday 28km progressive | 101 km weekly total
My first peak week of 2026 has concluded, while my last marathon was less than 2 months ago, my next challenge awaits within 3 weeks: the Coast Marathon “Nationaal Park de…
$7.68
Past Payouts $7.68
- Author $3.85
- Curators & beneficiaries $3.83
> hiverun: $0.19
301 10
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Progressive fun
After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trauma therapy so it was…
$1.90
Past Payouts $1.90
- Author $0.95
- Curators & beneficiaries $0.95
> hiverun: $0.05
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Feel good run - 23 km
While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury check / confidence boosting…
$2.69
Past Payouts $2.69
- Author $1.35
- Curators & beneficiaries $1.34
> hiverun: $0.07
228 2
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
15 km lunch run
The annual 10 days of real cold weather in the Netherlands are over. Temperatures stayed above 0C at night so the snow and ice are melting! While I love the look and feel of…
$2.45
Past Payouts $2.45
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 months ago
Weekend! Progressive 5 & Slow and Steady
This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weekend runs. Normally I do a…
$14.24
Past Payouts $14.24
- Author $7.14
- Curators & beneficiaries $7.10
> hiverun: $0.36
700 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 months ago
Recovery and obstacle run
After a few days of snow, last night we had our first snowstorm in quite some time. Chaos on the roads and public transport and my kids school was closed due to the extreme…
$2.82
Past Payouts $2.82
- Author $1.41
- Curators & beneficiaries $1.40
> hiverun: $0.07
245 5
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 months ago
Winter fun run!
I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Nevertheless, today was…
$1.65
Past Payouts $1.65
- Author $0.82
- Curators & beneficiaries $0.82
> hiverun: $0.04
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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 2 months ago
Recovery Run
After yesterday’s long run I was looking for an excuse to go outside and enjoy the weather again! As my wife was planning to go to the gym this evening and she pretty hesitant to…
$1.59
Past Payouts $1.59
- Author $0.80
- Curators & beneficiaries $0.79
> hiverun: $0.04
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