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rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
Progressive fun
After Wednesday tempo run I needed to take a day off in order to both allow my body to repair aswell as to stay motivated. My Thursday focussed on trauma therapy so it was…
$2.09
Pending payout amount: $2.09
Breakdown: 1.05 HBD, 9.87 HP
hiverun: 5.00%
Payout in 6 days
116 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 3 days ago
Feel good run - 23 km
While the slower runs have their value, sometimes it is just pure fun to pick up a little faster pace. Today was that day, as I tried to do an injury check / confidence boosting…
$2.95
Pending payout amount: $2.95
Breakdown: 1.48 HBD, 13.93 HP
hiverun: 5.00%
Payout in 4 days
228 2
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 days ago
15 km lunch run
The annual 10 days of real cold weather in the Netherlands are over. Temperatures stayed above 0C at night so the snow and ice are melting! While I love the look and feel of…
$2.54
Pending payout amount: $2.54
Breakdown: 1.27 HBD, 11.96 HP
hiverun: 5.00%
Payout in 3 days
134 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago
Weekend! Progressive 5 & Slow and Steady
This weekend we did not get new snow, but we had night frost with temperatures of - 12 C. This meant that I needed to make some adjustments for my weekend runs. Normally I do a…
$14.37
Pending payout amount: $14.37
Breakdown: 7.18 HBD, 67.78 HP
hiverun: 5.00%
Payout in 23 hours
700 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 10 days ago
Recovery and obstacle run
After a few days of snow, last night we had our first snowstorm in quite some time. Chaos on the roads and public transport and my kids school was closed due to the extreme…
$2.82
Past Payouts $2.82
- Author $1.41
- Curators & beneficiaries $1.40
> hiverun: $0.07
245 5
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 days ago
Winter fun run!
I had scheduled a beach and dune run for today, but after a night of -10 C and lots of fresh snow, driving (on summer tires) was not an option for me. Nevertheless, today was…
$1.65
Past Payouts $1.65
- Author $0.82
- Curators & beneficiaries $0.82
> hiverun: $0.04
95 13
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 12 days ago
Recovery Run
After yesterday’s long run I was looking for an excuse to go outside and enjoy the weather again! As my wife was planning to go to the gym this evening and she pretty hesitant to…
$1.59
Past Payouts $1.59
- Author $0.80
- Curators & beneficiaries $0.79
> hiverun: $0.04
81 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 13 days ago
30 km Sunday Morning Snow Run
Dark, cold and snowing what else can you ask for? Well this was so awesome! Starting the day on 06:15 , quick breakfast and a coffee before hitting the road! Within minutes I…
$5.06
Past Payouts $5.06
- Author $2.54
- Curators & beneficiaries $2.53
> hiverun: $0.13
161 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 14 days ago
Winter run
Most importantly, with last nights events I hope everyone here stays safe! I considered not posting today, but decided against that as running connects us and gives some…
$7.85
Past Payouts $7.85
- Author $3.93
- Curators & beneficiaries $3.92
> hiverun: $0.20
270 7
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 15 days ago
Slippery evening run
Today I had a fun evening run! It was my first run of the new year, so I was really looking forward to go outside. As you can see in the pictures above it had been…
$1.75
Past Payouts $1.75
- Author $0.88
- Curators & beneficiaries $0.87
> hiverun: $0.04
103 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 18 days ago
2025 review - 4 marathons!
Today was my last run of 2025. Which turned out to be a fun but cold zone 1 run in the dark. It was freezing when I started my run, but it was still dry, so I assumed that I…
$2.44
Past Payouts $2.44
- Author $1.23
- Curators & beneficiaries $1.22
> hiverun: $0.06
232 30
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 21 days ago
Evening fun! Testing marathon goal pace
Wheras yesterday I did a fast 5 km (in 20:10), I ran most of it in zone 4 and 5. This was quite a hard pace. Today I focussed on a trainingsblock that included a marathon pace…
$8.03
Past Payouts $8.03
- Author $4.02
- Curators & beneficiaries $4.01
> hiverun: $0.20
293 21
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 22 days ago
Tempo run at -5C
Hi there, thank you for checking in on my running blog! After Christmas dinner last night, I really felt like running today. While my inlaws are coming over later today for…
$1.24
Past Payouts $1.24
- Author $0.62
- Curators & beneficiaries $0.62
> hiverun: $0.03
150 3
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 25 days ago
Zone 2 + strides
It is Christmas Holidays here, so my priority will be on family time for the next 2 weeks! We started the day with some ice skating with my girls and two of their friends from…
$2.60
Past Payouts $2.60
- Author $1.30
- Curators & beneficiaries $1.30
> hiverun: $0.07
143 6
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 27 days ago
Sunday morning long run
Today was just a lot of fun! Despite having some early morning obligations, I found some time for a relaxed easy paced (heartrate zone 2) long run. The weather was just perfect…
$1.30
Past Payouts $1.30
- Author $0.65
- Curators & beneficiaries $0.65
> hiverun: $0.03
128 12
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 28 days ago
Recovery run with strides
Today I went for a recovery paced run with four shorter strides to prepare myself for my Sunday long run tomorrow. I prepared the workout in garmin, with 4 easy (zone 1 km)…
$7.07
Past Payouts $7.07
- Author $3.54
- Curators & beneficiaries $3.53
> hiverun: $0.18
290 4
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Speedwork - 5x 800m interval
Today’s training session focussed on speedwork, with the goal to gradually increase my Lactate Threshold (so I will be able to not only run faster, but more importantly to…
$1.35
Past Payouts $1.35
- Author $0.67
- Curators & beneficiaries $0.67
> hiverun: $0.03
88 9
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Turning a failed attempt into a succesful training!
I had it all planned out for today, waking up early to do some easy zone 1 warmup (5km) and then some 15 sec strides and sufficient time to recover before doing a 5km tempo block…
$6.54
Past Payouts $6.54
- Author $3.28
- Curators & beneficiaries $3.27
> hiverun: $0.16
299 8
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Recovery Run
After the Spijkenisse Marathon I started building towards the 2026 goals. In order to be able to do my hard sessions as effective as possible. I try to keep them as focussed and…
$1.20
Past Payouts $1.20
- Author $0.60
- Curators & beneficiaries $0.60
> hiverun: $0.03
131 0
rainbowdash4l (69)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Hill and Speed work!
Today was one of this weeks hard sessions due! Hill and speed work! I decided to start the day with some cycling as a cross training so I can keep the speed workout short but…
$1.20
Past Payouts $1.20
- Author $0.60
- Curators & beneficiaries $0.60
> hiverun: $0.03
115 9