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rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 4 hours ago
Running in the rain
Ohh I can really enjoy some nice autumn weather! Today was such a day, strong wind & quite some rain but using the correct clothing and you should not really…
$0.74
Pending payout amount: $0.74
Breakdown: 0.37 HBD, 2.70 HP
hiverun: 5.00%
Payout in 7 days
58 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • yesterday
Evening run + strides
Hey there! Welcome back at my trainingsblog towards the Spijkenisse Spark Marathon. Last few days I had not been running except for a single session where I focussed on…
$3.89
Pending payout amount: $3.89
Breakdown: 1.94 HBD, 14.19 HP
hiverun: 5.00%
Payout in 6 days
261 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 6 days ago
Sunday morning interval session
Good morning! Welcome back at my running block towards the Spijkenisse Spark Marathon this November. Last Thursday I experienced the first workout that was too heavy in a long…
$9.46
Pending payout amount: $9.46
Breakdown: 4.73 HBD, 34.54 HP
hiverun: 5.00%
Payout in 15 hours
176 5
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 9 days ago
Failed trainingsrun - a learning experience!
Hi all, welcome back to my trainingsblog on my pr attempt for Spijkenisse Spark Marathon in November. Today I set myself up for failure by aiming too high with regards to my…
$0.94
Past Payouts $0.94
- Author $0.47
- Curators & beneficiaries $0.47
> hiverun: $0.02
72 7
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 10 days ago
Recovery run
Hi there, welcome back here at my trainingsblog towards the Spijkenisse Spark Marathon that I aim to race in November. Recovery runs are the least fancy runs of a marathon…
$2.31
Past Payouts $2.31
- Author $1.16
- Curators & beneficiaries $1.15
> hiverun: $0.06
244 11
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 11 days ago
Hard work pays off! VO2max interval workout
Hi there! Thanks for checking in on my running blog towards the Spijkenisse Spark Marathon in November! Today I had an intense workout I love to share. While the workout…
$1.33
Past Payouts $1.33
- Author $0.67
- Curators & beneficiaries $0.66
> hiverun: $0.03
126 3
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 13 days ago
Sunday morning progressive longrun - 32km
Hi there! Thanks for checking my blog on my road towards the Spijkenisse Spark Marathon in November! Originally I was supposed to pace a friend to his sub 4h marathon…
$9.04
Past Payouts $9.04
- Author $4.53
- Curators & beneficiaries $4.51
> hiverun: $0.23
301 14
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 16 days ago
Intense VO2max workout
Hey! Thank you for checking in on my trainingsblog towards the Spijkenisse Spark Marathon! This week the focus of my trainingsprogram shifted from generating speed towards…
$4.13
Past Payouts $4.13
- Author $2.07
- Curators & beneficiaries $2.06
> hiverun: $0.10
181 15
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 18 days ago
Planning error - making the most out of it!
Sometimes your plan fails and you have to make the most of it! Well today something like that happened with my trainingsplan. I was supposed to run 10x 400m (@3:55 - 4:00 / km)…
$2.26
Past Payouts $2.26
- Author $1.14
- Curators & beneficiaries $1.12
> hiverun: $0.06
239 10
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 20 days ago
Forest & Lake 27km Run - weekly total 93 km
Hi all, welcome back to my “Road to Spijkenisse - SPARK Marathon 2025”, in which I take on the challenge to break my 3:20:16 Marathon PR with a 8 week trainingsprogram. After…
$10.50
Past Payouts $10.50
- Author $5.26
- Curators & beneficiaries $5.24
> hiverun: $0.26
218 7
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 22 days ago
Tempo intervals
Today I did a marathon specific training - running in your goal pace range, 7 minute intervals. The idea is that as you progress and extend these intervals you get more efficient…
$5.26
Past Payouts $5.26
- Author $2.64
- Curators & beneficiaries $2.63
> hiverun: $0.13
149 7
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 23 days ago
Running the open fields, zone 2
Hey! Today’s training on the road to Spijkenisse-SPARK Marathon was scheduled as a low zone 2 run. As a low impact training that allowed to get some kilometers in. Right before…
$3.00
Past Payouts $3.00
- Author $1.51
- Curators & beneficiaries $1.49
> hiverun: $0.07
282 13
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 24 days ago
Interval training!
Hi there! Welcome back to my “road to the Spijkenisse-SPARK Marathon”! As I have a solid foundation, I created a 8 week intense trainingschedule, that aims to help me break my…
$10.95
Past Payouts $10.95
- Author $5.49
- Curators & beneficiaries $5.46
> hiverun: $0.27
256 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 25 days ago
Slow and steady 22km
Hi there! Another day, another run! Since last weekend I had to change plans for the November Spijkenisse Marathon. Rather than just pacing for a friend, I will aim to slighly…
$12.89
Past Payouts $12.89
- Author $6.45
- Curators & beneficiaries $6.44
> hiverun: $0.32
147 9
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 26 days ago
Sunny September | zone 2 run
Saterday evening I was notified that I would not have to pace a friend for the november Spijkenisse marathon. With 8 weeks to go, I decided to set the ambitions high! Rather…
$1.98
Past Payouts $1.98
- Author $0.99
- Curators & beneficiaries $0.99
> hiverun: $0.05
90 5
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 27 days ago
Sunday trail run!
Hey! Today I had the opportunity to run with an experienced ultra runner, who did runs like MDS 120 Morroco and earlier this month the Jungfrau 2025 edition. As I want to do the…
$11.58
Past Payouts $11.58
- Author $5.80
- Curators & beneficiaries $5.78
> hiverun: $0.29
282 7
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • 29 days ago
Lactate Threshold interval (3x 7min)
Work smarter not harder This applies to many things in life, but also to running. Simply adding to much high paced kilometers will leave you out of sufficient recovery time. In…
$9.61
Past Payouts $9.61
- Author $4.81
- Curators & beneficiaries $4.80
> hiverun: $0.24
143 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Interval training!
Heya! Two weeks ago I started with interval training. After a week of 6x 400m , a week with 8x 10 sec sprints, I got a 9x 15 sec sprint workout today. Last week I commited…
$10.41
Past Payouts $10.41
- Author $5.21
- Curators & beneficiaries $5.19
> hiverun: $0.26
244 8
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Forest & Hills Sunday morning long run
Well, that was just amazing! Running through a little forest and crossing the water with a tow raft, before continueing my run My day started at 06:15, waking up getting…
$13.58
Past Payouts $13.58
- Author $6.80
- Curators & beneficiaries $6.78
> hiverun: $0.34
332 4
rainbowdash4l (68)Hive Run Cheetah in Hive Run 🏃‍♂️🏃‍♀️ • last month
Hill Repeats | First time on trail shoes
It is easy to focus on building your strenghts rather than addressing your weakness. Translating this to my own running - I find myself a decent long distance runner, but I am…
$1.15
Past Payouts $1.15
- Author $0.58
- Curators & beneficiaries $0.57
> hiverun: $0.03
57 4